Befriend what’s going on inside…

Befriend what’s going on inside…

 “Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”
– Bessel van der Kolk –

And that, dear reader, is what we get to do in the upcoming Novel Minds course. Creatively, intuitively, PLAYFULLY, and powerfully.  Oh, yeah!  Kind of like the movie Inside Out but with the characters that reside in your mind.

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